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HELPING WOMEN RECLAIM THEIR BODIES, INTUITION, AND MIND THROUGH ELEVATED HOLISTIC PRACTICES.

Rooted in science, aligned with nature, and lived with soul.

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my story

HEALING IS THE REVOLUTION

At 32, motherhood cracked me open. Postpartum left me exhausted, disconnected, and questioning everything.
Through biohacking and deep inner work, I slowly returned to myself — not just with energy, but with clarity, purpose, and peace.


Now I guide other women on their own return.

Back to the body.

Back to the breath.

Back to the knowing.

you can change your life

I’LL HELP YOU SEE IT, EMBODY IT, AND CREATE IT

Together, we’ll reconnect you with your own rhythms and wisdom by tending to the four pillars of true vitality:
your mind, your body, your spirit, and your environment.

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This work is holistic and personal. It’s about becoming the woman you were always meant to be — calm in her nervous system, clear in her path, and deeply connected to herself and those she loves.


Because when you heal, everything around you shifts.

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Yasmine

The nutrition guide is really useful. I have already started preparing more protein-packed, healthier meals for my family after reading this book. I also know now what to look out for when buying protein sources and healthy fats. The book also provides info on adapting your diet to your menstrual cycle. I have not found detailed information like this anywhere else! The book also provides tips specifically for Mums, which I will certainly use in the future. The book overall is well-researched; I fully recommend it! 

COACHING

You’re not broken — you’re just disconnected from your truth.

My coaching is where science meets soul.
Together, we clear the noise, regulate your nervous system, and build a life that feels aligned — in your body, mind, and spirit.

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This is for the woman ready to remember who she is — and live from that place, unapologetically.

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you were never meant to just get through the day

YOU WERE MEANT TO THRIVE.

Whether you’re feeling lost in motherhood, stuck in low self-worth, tired of being tired — or you’ve tried to change time and time again but nothing seems to stick — know this:

 

real, lasting change is possible.

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But it doesn’t come from trying harder.
It comes from slowing down. Tuning in.
And choosing a new way forward — one that honors your body, your rhythms, and your truth.

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This is your invitation to begin again.
Not with willpower, but with support, presence, and a path that finally feels like you.

stay on the cutting edge of wellness

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